Mental Health Monday – Seeking Help

Some of my readers may have noticed that I have been away from my blog for a while.

The truth is I was am in a dark place. I sunk so deep into myself that I could not see the light. I felt like I was trapped inside my mind clawing hopelessly at the walls of my skull.

My thoughts were so twisted I didn’t know what was real. My beliefs were shaken. Truths that I have know my whole life felt wrong.

The anxiety overwhelmed me. I felt like there was something wrong when there was no danger.

My OCD was in overdrive.

I had thoughts of not wanting to be here anymore.

 

Confession

I have not been seeing a therapist for quite a while because of a bad experience with the last one. It’s been over a year since I’ve sought out help. I had it under control though.  My depression had gone away due to diet and lifestyle changes. I was doing great. Until I wasn’t.

 

Taking action

After two breakdowns and a major panic attack I finally reached out to a close mentor a few weeks ago and after hearing my doubts and fears out loud I realized I needed to do something about them and soon. So I sought out a qualified therapist to deal with my conditions. Unfortunately I live in a tiny town with very little good-quality mental health resources so I had to look in towns an hour or more away. But I found a therapist that I’m hoping will be able to help me.

Today

Today is my fist session. I am so nervous because I have trust issues when it comes to therapists due to past experiences. I can’t let that stop me, although right now I want to crawl into a ball and “forget” about my appointment. The depressed little girl in me just wants to hide away where it’s dark and safe.

 

I am hoping that this therapist is the right fit for me because I don’t know if I have it in me to search out another one.

 

 

 

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